Der Wirsingkohl

Welschkohl, Welschkraut, Schavur, Wirz, Köhli oder in Österreich auch einfach nur Kohl  genannt, sind allesamt Bezeichnungen für den Wirsingkohl. Der Wirsing gehört zu den Kopfkohlen, welche uns seit dem 8. Jahrhundert bekannt sind. 300 Jahre später unterscheidet man schon zwischen Weiß- und Rotkohl, doch erst im 16. Jahrhundert wird der Wirsing erstmals erwähnt und erst ab dem 18. Jahrhundert baute man ihn in Deutschland an. Ursprünglich stammt er aus dem Mittelmeerraum und ist heute auf der ganzen Welt verbreitet.

Gegenüber dem Rot- und Weißkohl sind im Wirsing doppelt so viel Eiweiß, Fette, Eisen und Phosphor enthalten. Roh verzehrt deckt er mit 200 g den Tagesbedarf an Vitamin C. Auch Vitamin A, welches gut für unser Sehvermögen ist und Vitamin B6, das zur Stärkung der Nerven beiträgt, sind im Wirsing enthalten. Andere wichtige Inhaltsstoffe sind unter anderem Vitamin E, Kalium, Mangan, Phosphor, Flavonoide, Vitamin K und Folsäure. Ebenso sind im Wirsing sogenannte Glucosinolate wie Sulforaphan enthalten, das beim Schneiden oder Kauen mit anderen Stoffen zu Senföl-Glucoside reagiert, welches über eine starke medizinische Wirkung verfügen soll. Das Senföl Sulforaphan ist ein sekundärer Pflanzenstoff und ein hochwirksames Antioxidans, das unseren Körper vor Viren, Pilzen und anderen schädlichen Bakterien schützt und so bei Infekten, Erkältungen und Atemwegserkrankungen hilfreich ist. Sogar gegen Krebs soll Sulforaphan sich positiv auswirken, indem es im Körper Enzyme aktiviert, die freie Radikale neutralisieren und die Teilung von Krebszellen verhindern.


Quellen:

61 Antworten auf „Der Wirsingkohl“

  1. My husband and i ended up being quite excited that Edward managed to round up his analysis through your ideas he was given in your site. It’s not at all simplistic just to always be giving freely things that other people might have been making money from. So we recognize we now have you to be grateful to for this. The entire illustrations you made, the straightforward site navigation, the friendships you give support to engender – it’s got all fabulous, and it is aiding our son and us feel that that situation is cool, and that is very fundamental. Thank you for the whole thing!

  2. Nice post. I learn something tougher on completely different blogs everyday. It should always be stimulating to learn content material from other writers and apply a bit of something from their store. I抎 prefer to use some with the content material on my blog whether you don抰 mind. Natually I抣l give you a link in your internet blog. Thanks for sharing.

  3. Thanks so much for giving everyone such a remarkable possiblity to discover important secrets from this web site. It’s usually very nice and as well , jam-packed with a good time for me personally and my office acquaintances to search your web site at minimum thrice weekly to find out the newest secrets you will have. Not to mention, I’m just at all times fulfilled concerning the impressive tricks you serve. Selected 3 ideas in this article are honestly the most efficient we’ve ever had.

  4. The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to learn, but I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you may fix in the event you werent too busy in search of attention.

  5. I would like to get across my passion for your kindness for those people who absolutely need help with in this concern. Your personal dedication to passing the solution all over was wonderfully important and has continually permitted individuals like me to achieve their desired goals. Your personal valuable facts indicates a great deal to me and even more to my colleagues. Warm regards; from all of us.

  6. Good post. I learn something more difficult on completely different blogs everyday. It’ll always be stimulating to learn content from different writers and follow slightly one thing from their store. I抎 choose to use some with the content material on my blog whether you don抰 mind. Natually I抣l offer you a hyperlink on your net blog. Thanks for sharing.

  7. Good post. I learn one thing more challenging on different blogs everyday. It’s going to all the time be stimulating to learn content from different writers and apply somewhat something from their store. I抎 choose to use some with the content material on my blog whether or not you don抰 mind. Natually I抣l provide you with a hyperlink in your web blog. Thanks for sharing.

  8. The subsequent time I read a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to learn, however I actually thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you may fix should you werent too busy on the lookout for attention.

  9. I’m just commenting to make you be aware of what a brilliant encounter my friend’s girl experienced studying yuor web blog. She discovered too many things, with the inclusion of what it’s like to possess an amazing helping style to make folks really easily fully understand chosen grueling subject areas. You undoubtedly did more than people’s desires. I appreciate you for delivering such useful, trusted, edifying and in addition cool tips about the topic to Sandra.

  10. My spouse and i felt now fulfilled Louis could do his investigations from your precious recommendations he grabbed from your web page. It’s not at all simplistic to simply happen to be offering points that people may have been making money from. We really recognize we have got the website owner to appreciate for this. Most of the illustrations you have made, the easy blog menu, the relationships you will make it possible to foster – it’s got most excellent, and it’s making our son in addition to us reckon that the idea is fun, and that’s highly fundamental. Thank you for the whole thing!

  11. I have to get across my affection for your kindness for those people who absolutely need guidance on your content. Your special dedication to passing the message around has been pretty functional and have continually permitted others just like me to get to their goals. Your invaluable guideline denotes much a person like me and somewhat more to my colleagues. With thanks; from everyone of us.

  12. My spouse and i were now comfortable when Louis managed to finish up his studies by way of the precious recommendations he made using your web pages. It’s not at all simplistic to simply happen to be giving freely thoughts which men and women could have been trying to sell. And now we recognize we’ve got the writer to thank because of that. Most of the explanations you’ve made, the simple website navigation, the relationships you will make it possible to create – it’s all overwhelming, and it is leading our son and our family do think this concept is cool, and that’s rather pressing. Thanks for the whole thing!

  13. Needed to put you that very small note to help say thanks a lot again regarding the exceptional guidelines you have documented at this time. This has been really pretty generous of people like you to offer easily all that a number of people would’ve offered as an ebook in order to make some bucks on their own, most notably since you might well have tried it if you desired. The tips in addition acted to become a easy way to be sure that someone else have the same dreams the same as my personal own to know the truth more and more on the topic of this condition. I think there are many more enjoyable situations in the future for those who see your blog post.

  14. My wife and i were glad that Emmanuel could do his survey via the ideas he got through the web page. It is now and again perplexing to just be handing out hints which many others may have been trying to sell. We fully grasp we need you to be grateful to for this. The entire illustrations you’ve made, the easy site menu, the relationships you can aid to instill – it is many incredible, and it’s really facilitating our son and our family understand the matter is entertaining, which is certainly incredibly essential. Thanks for the whole thing!

  15. I in addition to my buddies were found to be digesting the best points located on your web blog while before long I had a terrible feeling I had not thanked you for those tips. My guys came for this reason glad to read through them and have in effect seriously been having fun with these things. Many thanks for truly being simply considerate and for pick out certain outstanding themes most people are really eager to be informed on. My personal sincere regret for not expressing gratitude to earlier.

  16. I in addition to my buddies were found to be looking through the best items located on your web page while instantly came up with a terrible suspicion I had not expressed respect to the web blog owner for them. These young boys happened to be warmed to see them and have now in actuality been enjoying them. Appreciate your really being very thoughtful and for considering certain remarkable resources millions of individuals are really wanting to know about. Our own honest regret for not expressing appreciation to you sooner.

  17. I want to express my thanks to you for bailing me out of this type of problem. Right after scouting throughout the search engines and seeing techniques which were not beneficial, I believed my life was over. Existing devoid of the strategies to the issues you have fixed through this site is a crucial case, and the ones that could have adversely damaged my entire career if I had not discovered your web site. Your personal skills and kindness in dealing with all the pieces was valuable. I’m not sure what I would have done if I had not come across such a stuff like this. I’m able to at this moment relish my future. Thanks for your time very much for the high quality and result oriented help. I won’t think twice to suggest your web blog to anyone who would need counselling about this topic.

  18. My wife and i ended up being so joyful when Albert managed to round up his research from your ideas he gained out of the blog. It is now and again perplexing to simply be releasing tips and tricks many others may have been making money from. And we all grasp we have got the website owner to appreciate for this. All the illustrations you’ve made, the straightforward site navigation, the friendships you will make it easier to promote – it’s got all astonishing, and it is facilitating our son in addition to the family feel that the theme is interesting, which is unbelievably mandatory. Thanks for all!

  19. Needed to write you this little bit of observation just to say thank you the moment again with your pretty tactics you have documented at this time. It is so pretty open-handed with people like you in giving easily what exactly a few people would have supplied as an electronic book to help make some dough for their own end, notably now that you might have done it in case you decided. The tricks additionally served as a great way to be sure that other people have the same fervor really like mine to see more and more related to this condition. I am sure there are some more pleasant sessions in the future for those who find out your site.

  20. I am only commenting to let you understand what a excellent encounter our girl obtained viewing your site. She discovered too many details, not to mention what it is like to have an awesome helping character to let a number of people smoothly thoroughly grasp chosen complex matters. You really exceeded her desires. Thanks for showing those necessary, safe, edifying as well as cool thoughts on your topic to Tanya.

  21. I as well as my buddies ended up looking at the excellent hints located on your web site then the sudden I had an awful suspicion I had not thanked the site owner for those techniques. The boys came certainly very interested to learn them and have now in reality been using those things. I appreciate you for getting well helpful and also for making a decision on this kind of fabulous subject matter millions of individuals are really wanting to know about. My very own sincere regret for not expressing appreciation to you earlier.

  22. I actually wanted to write down a quick word to thank you for some of the pleasant advice you are posting at this site. My prolonged internet research has at the end been paid with useful insight to share with my guests. I would state that that we site visitors actually are extremely fortunate to exist in a notable place with so many perfect professionals with helpful suggestions. I feel pretty happy to have come across the weblog and look forward to some more exciting times reading here. Thank you once more for a lot of things.

  23. Thanks so much for giving everyone an extraordinarily terrific chance to read from here. It is often very sweet and as well , full of amusement for me and my office colleagues to visit your site at the very least thrice weekly to see the latest issues you have got. Of course, I’m so always motivated for the special principles served by you. Some 4 areas in this post are absolutely the most efficient I’ve had.

  24. Thanks a lot for providing individuals with remarkably nice chance to discover important secrets from here. It is always very pleasant and full of a great time for me personally and my office fellow workers to visit the blog at a minimum thrice in 7 days to learn the newest issues you have. And definitely, I am always astounded with the amazing tips served by you. Selected 1 areas in this article are basically the most effective I’ve ever had.

  25. Thank you so much for giving everyone remarkably nice chance to read from here. It’s always very beneficial and full of a good time for me personally and my office co-workers to visit your web site more than three times in a week to find out the newest items you will have. Of course, I am certainly amazed concerning the astounding strategies you give. Selected 3 ideas in this post are easily the simplest we have ever had.

  26. Thank you for all your valuable work on this website. My mother take interest in carrying out investigations and it’s really easy to understand why. All of us hear all of the compelling mode you deliver worthwhile information by means of the blog and as well boost response from people about this point then my daughter is in fact becoming educated a lot of things. Take pleasure in the remaining portion of the new year. You’re the one conducting a great job.

  27. A lot of thanks for each of your work on this website. Debby take interest in setting aside time for research and it’s easy to see why. All of us learn all of the compelling method you make informative items by means of your website and boost response from some other people on that situation so my child is actually learning a lot of things. Enjoy the remaining portion of the new year. You’re the one performing a pretty cool job.

  28. I precisely wanted to say thanks once again. I do not know the things I could possibly have undertaken in the absence of the entire concepts contributed by you about my theme. It truly was a real hard dilemma in my circumstances, but encountering this well-written form you resolved that made me to leap for fulfillment. Now i’m thankful for this service and in addition hope you know what a great job you’re accomplishing training men and women all through your site. Most likely you’ve never come across all of us.

  29. I am also commenting to let you understand what a exceptional discovery our child went through checking your blog. She picked up a lot of pieces, most notably what it is like to possess an incredible coaching nature to get certain people really easily gain knowledge of selected grueling subject areas. You undoubtedly exceeded readers’ expected results. Many thanks for showing the helpful, dependable, educational and even cool tips about your topic to Jane.

  30. I simply wanted to write a quick message to thank you for these wonderful strategies you are giving out at this site. My long internet look up has at the end been rewarded with high-quality suggestions to share with my two friends. I would admit that we website visitors are undoubtedly blessed to be in a great network with very many perfect professionals with very helpful hints. I feel truly happy to have used the site and look forward to really more cool times reading here. Thank you again for all the details.

  31. A lot of thanks for your own work on this website. My mom enjoys doing research and it’s really easy to see why. My partner and i learn all relating to the lively method you convey efficient guides on this website and in addition welcome participation from website visitors on that concept so our own simple princess is really learning a great deal. Enjoy the rest of the new year. Your performing a dazzling job.

Schreibe einen Kommentar