Der Portulak

Portulak ist eine Pflanze die lange in Vergessenheit  geraten war und heutzutage wieder mehr Beachtung geschenkt bekommt. Und das zu Recht, denn diese einjährige, krautige Pflanze enthält viele wichtige Nährstoffe, wodurch sie auch als Heilkraut eingeordnet werden kann. Portulak ist auch unter Namen wie Gemüse-Portulak, Sommerportulak oder Burzelkraut bekannt.


Man nimmt an, dass Portulak seinen Ursprung in Südost- und Südeuropa hat. Jedoch durch seine schnelle Vermehrung, kann man dies nicht näher bestimmen. Als Wildgemüse wird Portulak schon seit tausenden Jahren genutzt und ebenso als Heilpflanze wird er im achten Jahrhundert v. Chr. erwähnt. Und auch im alten Griechenland schrieb man dem Gemüse eine heilende Wirkung gegen Verstopfungen und Entzündungen der Harnorgane zu. Im 16. Jahrhundert empfahl Tabernaemontanus  den Portulak gegen Sodbrennen und das Lockerwerden der Zähne, womit er vermutlich unwissentlich Skorbut meinte. Vor 25 Jahren zählte Portulak zu den Unkräutern und es war weltweit die achthäufigste Pflanzenart. Im Mittleren Osten ist Portulak sehr beliebt und auch in Europa wird er wieder mehrfach nachgefragt.

Nährstoffe und Auswirkungen

Portulak enthält vor allem viel Vitamin C, Vitamin A, Mineralstoffe wie Kalium, Calcium, Magnesium, aber auch Eisen und Omega-3-Fettsäuren. Auch der Anteil an Pflanzlichem Eiweiß mit 1480 mg pro 100 g und der hohe Ballastsoffgehalt ist nicht zu verachten. Ebenso sind wichtige Aminosäuren und die krebshemmenden Flavonoide vorhanden. Portulak wirkt antibakteriell, blutreinigend und harntreibend und kann gegen Husten, Fieber, Zahnfleischentzündungen, Sodbrennen, Verdauungsprobleme, Verstopfungen und Hämorrhoiden eingesetzt werden. Doch auch bei Frühjahrsmüdigkeit, Nierenschwäche, Arteriosklerose, Kopfschmerzen und Nervenleiden findet der Portulak seine Anwendung. Wegen seinem hohen Anteil an Oxalsäure müssen Menschen mit Krankheiten wie Rheuma, Nierensteine, Arthritis oder Gicht besonders darauf achten nicht zu viel Portulak zu verzehren.


Die jungen Blätter und Triebe des Portulaks werden frisch als Salat oder blanchiert als Gemüse zubereitet. Er ist saftig und schmeckt leicht säuerlich, salzig-nussig. Die älteren Blätter schmecken leicht bitter und werden gehackt auch als Gewürz verwendet. Die Blütenknospen werden unter anderem als Kapern-Ersatz verwendet.


119 Antworten auf „Der Portulak“

  1. Thanks a lot for giving everyone an extraordinarily wonderful possiblity to read from this site. It’s usually very lovely and as well , stuffed with a lot of fun for me personally and my office co-workers to search your website particularly thrice in 7 days to see the latest guidance you have. Not to mention, I am always motivated with your exceptional thoughts served by you. Some 3 ideas in this post are basically the most efficient I’ve ever had.

  2. I wanted to type a quick message in order to express gratitude to you for all of the great strategies you are writing on this website. My time-consuming internet lookup has at the end of the day been compensated with wonderful strategies to talk about with my guests. I ‘d suppose that most of us website visitors are really endowed to be in a fantastic site with very many marvellous professionals with helpful secrets. I feel rather grateful to have seen the website and look forward to some more pleasurable times reading here. Thank you once again for all the details.

  3. I抦 impressed, I must say. Actually not often do I encounter a weblog that抯 both educative and entertaining, and let me let you know, you have got hit the nail on the head. Your concept is outstanding; the difficulty is one thing that not enough individuals are talking intelligently about. I am very joyful that I stumbled throughout this in my search for something referring to this.

  4. I actually wanted to compose a simple message to thank you for these fabulous tips you are giving here. My extensive internet look up has now been compensated with awesome points to go over with my friends and family. I would tell you that most of us site visitors are very much endowed to be in a very good network with many awesome individuals with valuable opinions. I feel rather privileged to have come across your web page and look forward to some more pleasurable times reading here. Thanks a lot once more for a lot of things.

  5. I抦 impressed, I need to say. Really not often do I encounter a blog that抯 both educative and entertaining, and let me tell you, you may have hit the nail on the head. Your idea is excellent; the difficulty is something that not sufficient individuals are speaking intelligently about. I’m very blissful that I stumbled across this in my search for one thing referring to this.

  6. Needed to write you the little bit of word just to say thank you over again for those splendid things you’ve shared on this site. It’s quite remarkably open-handed of people like you to supply without restraint exactly what many of us might have offered for an ebook to get some dough for their own end, chiefly seeing that you might well have done it if you considered necessary. These tips additionally served as a great way to understand that most people have similar zeal the same as mine to know the truth more concerning this matter. I think there are many more pleasant times in the future for many who take a look at your blog.

  7. There are definitely numerous details like that to take into consideration. That could be a great point to bring up. I offer the thoughts above as normal inspiration however clearly there are questions like the one you carry up the place the most important thing can be working in sincere good faith. I don?t know if best practices have emerged around things like that, but I am positive that your job is clearly recognized as a good game. Each boys and girls feel the impact of just a second抯 pleasure, for the remainder of their lives.

  8. I am glad for writing to let you be aware of of the impressive discovery my girl gained going through your webblog. She noticed lots of pieces, with the inclusion of what it’s like to possess an amazing helping character to make many people effortlessly learn various complex subject matter. You really surpassed our own expectations. Thank you for presenting such warm and helpful, trustworthy, revealing and also unique tips on this topic to Jane.

  9. A powerful share, I just given this onto a colleague who was doing slightly evaluation on this. And he the truth is bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If possible, as you grow to be experience, would you thoughts updating your weblog with extra particulars? It is extremely useful for me. Massive thumb up for this weblog post!

  10. I intended to send you the little remark in order to thank you so much over again for your personal exceptional views you’ve shared on this page. It has been simply unbelievably generous with you to provide freely what some people would have offered as an e-book in making some profit for their own end, principally considering that you could have tried it if you decided. These inspiring ideas in addition served as the great way to know that the rest have the identical keenness really like mine to figure out very much more on the topic of this condition. Certainly there are millions of more enjoyable opportunities up front for those who start reading your blog post.

  11. There are some attention-grabbing time limits in this article however I don抰 know if I see all of them center to heart. There is some validity but I will take maintain opinion until I look into it further. Good article , thanks and we wish more! Added to FeedBurner as properly

  12. Youre so cool! I dont suppose Ive learn something like this before. So good to seek out somebody with some unique ideas on this subject. realy thank you for beginning this up. this website is something that’s wanted on the web, someone with a bit originality. helpful job for bringing one thing new to the internet!

  13. It is the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I desire to read more things about it!

  14. I抦 impressed, I have to say. Actually rarely do I encounter a blog that抯 each educative and entertaining, and let me let you know, you have hit the nail on the head. Your concept is outstanding; the problem is one thing that not enough persons are talking intelligently about. I’m very completely happy that I stumbled across this in my seek for one thing relating to this.

  15. Thanks a lot for giving everyone a very wonderful chance to read in detail from this web site. It is always so fantastic plus jam-packed with a great time for me personally and my office co-workers to visit your website not less than thrice in one week to see the newest secrets you have got. And of course, I’m so at all times happy for the perfect concepts you give. Some 3 facts on this page are without a doubt the most beneficial I’ve ever had.

  16. I was wondering if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  17. Hi there, There’s no doubt that your website may be having web browser compatibility issues. When I look at your web site in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, fantastic website!

  18. Howdy would you mind stating which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  19. Pingback: Google
  20. Pingback: New Music
  21. Pingback: large butt plug
  22. Pingback: Family Porn World
  23. Pingback: bbw dildo
  24. Pingback: webdesign
  25. Pingback: plus size lingerie
  26. Pingback: top sex toys
  27. Pingback: Stratego
  28. Pingback: Understand
  29. Pingback: suction cup dongs
  30. Pingback: rabbit vibrator
  31. Pingback: egg vibrator
  32. Pingback: clit sex toys
  33. Pingback: best rabbit vibe
  34. Pingback: FX SIGNALS
  35. Pingback: Trend Mystery
  36. Pingback: Handbags online
  37. Pingback: adam and eve
  38. Pingback: sex pillow
  39. Pingback: silicone vibrator
  40. Pingback: thrusting
  41. Pingback: first anal sex
  42. Pingback: strap on harness
  43. Pingback: vibrating dildo
  44. Pingback: raid carries
  45. Pingback: Freelance
  46. Pingback: redbubble
  47. Pingback: agen sabung ayam
  48. Pingback: see it here
  49. Pingback: sexleketøy
  50. Pingback: bmw vin decoder
  51. Pingback: strap ons
  52. Pingback: vibrating panty
  53. Pingback: cyber security
  54. Pingback: quote save
  55. Pingback: scr888
  56. Pingback: Government
  57. Pingback: bollywood new

Schreibe einen Kommentar